Osso Buco (Veal Shanks)

Ingredients:
4- 2 1/2″ thick veal shanks (12 oz ea)
1/8 cup protein powder
2 T butter
2 T olive oil
1 cup finely chopped onion
2 minced garlic cloves
1 cup white wine
1/2 cup chicken broth
1/4 tsp rosemary

Heat oven 325. Coat shanks with flour. Heat butter and oil in pan over med. heat. Add shanks and brown 3-4 min per side. Remove from pan. Add onion and garlic and sauté 4-5 min until onion translucent.

Add wine, bring to gentle boil, scraping up browned bits. Boil 5 min. until liquid reduced by half. Add broth, rosemary, salt and pepper. Arrange shanks in casserole with tight fitting lid and pour onion/wine mixture over. Cover, bake 2 hours until meat tender.

Serves 4 at 5 carb, (NET 4 carbs)