Beef, Bean and Cheese Tostadas

Ingredients:

4 slices provolone (3)
3/4 lb ground beef
1/4 cup chopped onion (3.7)
1/2 cup organic black soy beans (5)
1 t chili powder (1.4)
1/2 t garlic powder
1/2 t salt 1/4 t cayenne pepper
1/4 cup diced tomato (2)
1/2 cup cheddar cheese, shredded (1.2)
2 T sour cream (1)

Using parchment paper, microwave each slice of provolone for 1-2 min until brown and crispy. Brown ground beef & onions, drain fat. Add spices and drained beans and heat. On each provolone shell, layer meat mixture, top with tomato, then cheese.

Serves 2 at 9.8 carbs

This is a little high in carbs, but tastes SO good.