Delicious Low Carb Recipes » The Hidden Carbs Equation

	The Hidden Carbs Equation (Carbohydrate grams x 4 calories) + (Protein grams x 4 calories) + (Fat grams x 9 calories) = Total Calories. Example: Can of Beans shows 4 g carb (4×4=16) and 1 g protein (1×4=4). 16+4=20 calories per serving.
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The Hidden Carbs Equation