To your bread machine add the ingredients in the order given above. Use the dough setting and take out and bake in a normal bread pan. 30 minutes at 375 degrees

Brown chicken in butter and season with s&p. Remove chicken from pan and add cream cheese in cubes with butter and drippings from chicken. Add whipping cream, lime juice and cilantro.

On medium heat, stir all ingredients until melted. Put chicken back in sauce mixture. Cover and cook on low 15 min until chicken is done.

Serves 4 at 2 carb

The sauce kind of broke down and was oily, but it tasted so good. I might try cooking the chicken entirely, then making the sauce and just reheating the chicken, but I’m not sure if the taste would be as good.

Mix all ingredients. Lay fillets flat and top with generous amount of filling. Roll up fish and bake at 350 for 20-25 minutes.

Serves 4 at 1 carb

I had extra filling that wouldn’t fit on the fish, so I just spooned it into the baking dish, and cooked along with the fish. It was great, and could be used as a main dish by itself!

Heat broiler, and broil salmon for about 12 min. Mix other ingredients and spread over salmon.

Put back under broiler for another 5 min, or until salmon done. (If you put the sauce on too early, it gets really brown).

Serves 3 at 1 carb

Preheat oven to 350F. Combine flour and spices and coat chicken. Heat oil and butter in skillet and sauté chicken until brown, 3-4 minutes per side. Remove and put in casserole dish.

To skillet, add mustard and SF syrups. Boil, stirring until slightly thick, about 3 min. Pour sauce over chicken and bake, covered for 20 min.

Serves 3 at 2 carbs (1 NET carb)

I browned the chicken in the pan, removed the chicken to make the sauce, and returned the chicken to the pan, covered and simmered for about 20 min until chicken was done.

Preheat oven 325. Spray LARGE muffin tin with non-stick spray. Line 6 cups with fish fillet (or several if fillets are real small).

In bowl, mix crab, zucchini, onion powder and pork rinds. Add remaining ingredients.

Divide mixture among fish lined cups. Sprinkle each with little cayenne and paprika. Bake 30 min.

Serves 3 at 3 carbs

Mix ingredients and form into patties (I got 5). Heat oil in pan, then coat each pattie with crushed pork rinds. Cook until outside crisp, turn and cook until other side crisp.

Serves 2 at 2 carbs, 0 fiber, 417 cal, 34 fat, 29 protein) (Counts are without the oil for frying).

These had a great crunchy outside, and since the chicken was cooked, you didn’t need to worry about making sure they were done inside.

Preheat oven 350F. Mix rinds with spices and Parmesan in shallow bowl. Beat egg in another bowl. Dip each chicken piece in egg, then roll in crumb mixture. Lay in sprayed baking dish.

Bake chicken 35 min. Add about 1/4 cup tomato sauce over each breast, and sprinkle each with 1/2 cup mozzarella. Return to oven and bake additional 10 min (or until chicken no longer pink).

(Serves 2 at 7 carb (6 NET carbs))

This was quick and easy and the chicken was really tender and moist.

Pound chicken breasts until thin. Sauté in pan until just about done. In the meantime, cook the bacon (I use the microwave).

Pour about 1/4 cup barbecue sauce over each breast, top with 2 pieces of bacon, and sprinkle with cheese. Cover just until cheese melts and serve.

(Serves 2 at 7 carbs)

Preheat broiler. Heat all topping ingredients and brush salmon. Broil 10 min, brushing with topping occasionally.

Pour rest of topping on salmon and broil 2-5 min more.

Serves 4 at 1 carb, (.5 NET carbs)