Low-Carb Recipes & News Archive for: December 2006

Ingredients:
3 boneless chicken breasts
1/2 pkg Hidden Valley dry Ranch Dressing*
3 slices bacon (.7)
1 c shredded Cheddar (4.8)
Lay chicken breasts in bottom of casserole dish. Sprinkle dry dressing mix on top. Lay bacon across, and top with cheese. Cover with foil. Bake at 350 for 45 minutes. Remove foil and bake open additional 15 min.
(Total [...]

Ingredients
1 cup unprocessed wheat bran
3 large eggs
1/2 cup heavy cream
3/4 cup water
2 Tbsp melted butter
1 cup flax meal
4 tsp baking powder
1/2 tsp salt
1/4 cup splenda
1 tsp vanilla
1 tsp cinnamon
1/4 tsp nutmeg
Mix first 5 ingredients and let sit 10 minutes to soften bran. In another bowl, mix remaining ingredients. Stir together mixtures until just moistened. [...]

Ingredients:
1 T oil
1 lb chicken breast, cut in strips
2 t taco seasoning mix
salt, pepper, garlic powder
1/2 cup onions, thinly sliced
1 cup red & green pepper strips
1/2 cup salsa
8 oz jack cheese, shredded
Preheat broiler. Brown chicken in oil, and stir in seasonings. When chicken done, remove from pan. Add onions and peppers and cook few [...]

Note: This also is very low in carbs for the whole meal it contains only 20 carbs
Makes approximately 6 servings, Total Carbs 20
Ingredients:
No muss, no fuss! Just fast, easy and good.
1/4 cup espresso
1 tsp. liquid sweetener
1/2 tsp. vanilla
2 cups ricotta cheese
1/2 cup whipping cream
cocoa, if desired
Combine the espresso, sweetener and vanilla. Beat the ricotta [...]

Ingredients:
16 oz ricotta cheese
1 c shredded mozzarella
2 eggs
1/4 cup grated Parmesan
1 t Italian herbs
pinch nutmeg
salt & pepper
8 slices deli turkey breasts, sliced about the thickness of a toruntilla
1 cup tomato sauce
Mix ricotta, eggs, 3/4 cup mozzarella, Parmesan and spices. Spoon filling down center of each turkey sliced, dividing evenly among 8 slices. Roll up. [...]

Ingredients:
12 oz. shrimp
1 Tbsp not/Starch (or 1/2 tsp guar gum)
1/2 cup salsa
1/4 cup sugar free cinnamon syrup
2 tbsp soy sauce
2 tbsp Dijon mustard
2 tbsp peanut butter
1/4 tsp ginger
1/2 cup sliced mushrooms
1 cup snow peas
Cook snow peas in microwave. Mix all ingredients except shrimp and mushrooms in a bowl. Sauté shrimp in little oil in [...]

Ingredients:
12 oz boneless skinless chicken breasts
3/4 c Ragu Cheese Creations Roasted Garlic Parmesan Sauce
1 c shredded Mozzarella
Preheat oven 350. Sauté chicken in butter sprinkled with seasoned salt just until browned on both sides. Place small amount of sauce in bottom of baking dish. Put chicken on top of sauce.
Top with shredded cheese and [...]

Note: Makes 6 Servings. Total Carbohydrates: 3
Ingredients:
1 Tbsp. gelatin
2 Tbsp. water
3 cups brewed Jasmine tea, suntill hot
1/2 tsp. liquid sweetener
1 Tbsp. Splenda
4 tsp. lemon juice
In a small bowl, sprinkle the gelatin over the 2 Tbsp. water. Let stand until softened. Microwave the gelatin in 30-second increments until liquid. Stir into the tea along with the [...]

Ingredients:
16 oz boneless skinless chicken breasts
1/3 c sour cream
2 T heavy cream
2 T brown mustard
2 eggs
crushed pork rinds
Cut each breast into 4 slices. Mix sour cream, cream, mustard and eggs with a little water (to pancake batter thickness) and dip chicken in batter.
Roll in pork rinds until covered and place in glass baking dish [...]

Ingredients:
12 oz chicken breasts
1/4 c soy flour
1 T oil
1 T butter
1 c sliced mushrooms
1/2 c 5 Brothers Alfredo Sauce
Mix spices with flour and drip chicken. Sauté in oil and butter until done and remove from pan. Add a little butter and sauté mushrooms. Stir in Alfredo sauce and stir until warm. Serve over chicken.
(Serves [...]