Low-Carb Recipes & News Archive for: November 2006

Ingredients:
3 Tablesps butter, soft
6 hard-boiled eggs
2 Tablesps mayonnaise
1 Tablesp low-carb ketchup
1 Teasp lemon juice
2 ounces cleaned and finely flaked crabmeat
salt to taste
freshly ground black pepper to taste
Peel and cut eggs lengthwise once they have cooled. Scoop out yolks. Set whites on a plate and prepare the yolk [...]

Ingredients:
3-4 chicken breasts, pounded even but not too thin
salt, pepper, garlic powder
2 tbsp olive oil
1/4 lb. sausage
4 oz cream cheese, soft
1 cup shredded cheddar, divided
8 oz fresh mushrooms, sliced
Season chicken, brown 3 minutes each side in oil. Set aside. Crumble and cook sausage until brown. Drain well.
Preheat oven to 350. Spray casserole dish [...]

Note: Serves 4. Total Carbohydrates: 25
Ingredients:
2 blocks firm tofu, drained, 350 grams each`
vegetable oil
1/4 cup soy sauce
1 1/2 tsp. sesame oil
1 Tbsp. Splenda
1 clove garlic, minced
1 Tbsp. toasted sesame seeds
1 Tbsp. hot red bean paste, or to taste
2 green onions, thinly sliced
Preheat the broiler. Cut the tofu into ½-inch slices. Lightly brushed a rimmed baking [...]

Instructions/Ingredients:
Combine 4 ounces soft cream cheese (3.2 grams of carb) with 4 Tablesps (1/2 stick) soft butter in a blender or food processor. Add ½ cup chopped chives (0.8 gram of carb). Add 1 Teasp Worcestershire sauce (1.0 gram of carb) and salt and freshly ground black pepper to taste.
TOTAL YIELD: [...]

Note: Serves 4. Total Carbohydrates: 18. This simple veggie dish can also be made with mustard greens or rapini. It will compliment almost any simple meat or fish dish.
Ingredients:
1 lb. red (or green) Swiss chard, coarse stems removed, washed and drained
1 Tbsp. extra-virgin olive oil
2 slices bacon finely chopped
2 cloves garlic thinly sliced
1/3 cup white [...]

Ingredients
3 egg whites
dash cream of tartar
10 pkts Splenda
1 tsp vanilla
1 tsp cinnamon
1/4 t nutmeg
1 cup almond flour
4 T chopped almonds
1 DeLites dark chocolate bar
Preheat oven 325F. Heavily spray a cookie sheet with cooking spray. Beat whites with cream of tartar until almost stiff. Add cinnamon, nutmeg, and sweetener and beat until stiff. Beat in vanilla. [...]

Notes: Serves 4. Goes well with any Japanese food, it’s also good when cold. Also makes a great topping for tofu. Total Carbohydrates: 14
To crush the sesame seeds, place them in a Ziploc bag and roll with a rolling pin until they are crushed.
Ingredients:
4 stalks celery
1 Tbsp. vegetable oil
2 tsp. sake
Pinch of Splenda
4 tsp. soy [...]

Ingredients:
2 cups almond flour
1/3 cup soy flour
1/2 cup splenda
1/2 cup equiv. liquid Splenda
1/2 tsp baking powder
dash salt
2 eggs
1/4 cup vegetable oil
1/.8 cup water
1/2 tsp vanilla
1 tsp almond extract
2 tbsp cinnamon
Mix flour, sweetener, baking powder & salt. Add eggs, oil, water and extracts. mix very well. (Dough is a little sticky). Divide into 4 portions. [...]

Note: Makes 4 servings, Total Carbohydrates: 8
Ingredients:
2 Tbsp. water
2 1/2 tsp. gelatin
1 1/2 cups water
1 1/2 tsp. liquid sweetener
1 Tbsp. Splenda
1/2 cup brewed espresso
1/2 cup whipping cream
Optional whipped cream and whole coffee beans for garnishing
Place the 2 Tbsp. water in a small bowl and sprinkle the gelatin over the surface. Let stand until the [...]

Ingredients:
12 oz shrimp, peeled, deveined, uncooked
1 t oregano
2 T butter
1 med chopped tomato (5.8)
1/2 c heavy cream (4.0)
1/2 cup cheddar cheese (2.4)
Melt butter with garlic and oregano 1 min. Add shrimp and tomato and sauté few minutes just until shrimp is pink. Stir in cream, then shredded cheddar and heat until cheese melts.
Serve [...]