Low-Carb Recipes & News Archive for: November 2006

Ingredients:
1/2 lb ground beef, cooked
1/2 c mushrooms
1 cloves garlic
salt and pepper
1 1/2 Tbsp mayo
2 oz cheddar
1/2 bag frozen cauliflower
Preheat oven 350F. Spoon cauliflower into 9×13 pan. Sauté beef with mushrooms and garlic. Stir in mayo, s&p. Spoon over cauliflower. Sprinkle cheese over and bake 20 min.
Serves 2 at 5 carb (3 NET carbs).

Note: Makes 8 Servings. Total carbs 40
Ingredients:
1/4 cup unsalted butter, softened
1/4 cup granular Sugar Twin
1/4 cup granular Splenda
grated zest of 3 limes
4 large eggs, separated
2 Tbsp. finely ground almond meal
2 Tbsp. gluten flour
1/2 cup lime juice
1 1/2 cups whipping cream
Preheat the oven to 375°F.
Cream the butter, sweeteners, and lime zest together. Beat in the [...]

Ingredients:
1 c sliced mushrooms
1/4 cup chpd onion
1 minced garlic clove
2 T butter
6 oz cubed, cooked chicken breast
1 t Italian seasoning
1/4 cup white wine
1 oz grated Parmesan
2 oz cheddar and/or Monterey Jack cheese
3 eggs
3/4 cup light cream + 1/4 cup water
1 T Dijon mustard
Preheat oven to 350F. Grease 9″ pie pan. Sauté mushrooms and onion in [...]

Ingredients:
3 Tablesps butter, soft
6 hard-boiled eggs
2 Tablesps mayonnaise
1 Teasp Dijon-style mustard
2 ounces finely minced ham
¼ Teasp prepared horseradish
salt to taste
freshly ground black pepper to taste
Peel and cut eggs lengthwise once they have cooled. Scoop out yolks. Set whites on a plate and prepare the yolk mix. [...]

Ingredients
2 1/2 cups almond flour
1 1/2 cups splenda
1 tsp guar or xanthan gum
1 cup butter, soft
1 egg
1 1/2 tsp baking powder
1 tsp vanilla
1/4 tsp salt
Mix all ingredients in mixer until blended. Divide into 4 bowls and flavor according to your tastes. Refrigerate at least 4 hours before baking. Make cookies by forming dough into [...]

Ingredients:
12 oz. salmon
4 slices bacon, cooked
1 med. tomato, diced
1 t capers
2 t parsley
1/2 t prepared horseradish
1 pkg Splenda
salt, pepper, olive oil
Brush salmon with olive oil, sprinkle with salt and pepper and broil for 12 minutes. In meantime, heat all ingredients except bacon.
Remove salmon from oven, spoon sauce over and top with crumbled [...]

SERVING SIZE,1 egg. CARBS PER SERVING,: 0.6 gram of carb.
NUMBER OF SERVINGS: 6.
Ingredients:
3 Tablesps butter, soft
6 hard-boiled eggs
2 Tablesps mayonnaise
½ Teasp Dijon-style mustard
¼ Teasp prepared horseradish
salt to taste
freshly ground black pepper to taste
Peel and cut eggs lengthwise once they have cooled. Scoop out yolks. [...]

Ingredients:
1 1/2 lbs ground turkey
1 beaten egg
1/2 cup coarsely chpd water chestnuts
1/3 cup crushed pork rinds
1 T soy sauce
1 T lemon juice
1 pkg Equal
1/4 t salt
dash EA. red pepper, ginger
12 lettuce leaves
recipe “Thai Dipping Sauce”
Combine all ingredients except lettuce and mix well. Shape into twelve 4x 1/1/2 x 3/4″ loves. Brown in frying pan. [...]

Note: Serves 4 . Total Carbohydrates: 34
Ingredients:
2 Tbsp. olive oil
1 large red pepper, cut into short, narrow strips
¼ lb. sliced mushrooms
2 blocks firm tofu, 350 grams each well drained and crumbled
3 Tbsp. green onions, thinly sliced
1 tsp. curry powder
Salt and black pepper to taste
1/2 cup ripe tomato, finely diced
1 Tbsp. coarsely chopped parsley or cilantro
In [...]

Ingredients:
2 cups chicken stock
1 Tablesp butter (optional)
2 Tablesps olive oil (optional)
1 cup raw, chopped broccoli
½ cup raw, chopped cauliflower (about 1-inch pieces)
½ cup chopped sweet green pepper
½ cup chopped zucchini
salt to taste
freshly ground black pepper to taste
1 cup diced, skinless chicken
½ cup heavy cream
Put stock in a medium saucepan. Add optional [...]