Low-Carb Recipes & News Archive for: October 2006

Ingredients:
Makes 1 1/2 cups
2 Tbsp. extra-virgin olive oil
1/4 cup finely diced onion
1 28-oz. can Italian plum tomatoes, well drained and finely chopped
sea salt and freshly ground black pepper
In a heavy pot, heat the olive oil over medium heat. Add the onion and sauté until translucent. Add the tomatoes and cook at a lively simmer until [...]

Ingredients:
1 lb sausage, cooked and diced
1 lb ground turkey
2 eggs
14 oz can diced tomatoes
1/2 cup onion, chopped
1 tbsp parsley
1 cup pork rinds, crushed
1/2 cup Parmesan cheese
1/2 cup tomato sauce
Preheat oven to 375F. Beat eggs and stir in other ingredients except meats. Mix in meats just until blended. Place meat in 8×8″ glass baking pan. [...]

Ingredients:
1 1/2 cups + 2 T heavy cream
1 cup water
2 T SF chunky peanut butter
1 sm. pkg SF Chocolate pudding mix
Add 2 T of cream to peanut butter and stir until blended. Whip 1/2 cup heavy cream, then fold it into the peanut butter. Pour the remaining 1 cup cream and 1 cup water into [...]

Ingredients:
1 1/2 Tbsp. caraway seeds
1/4 cup coriander seeds
2 dried red chilies
Roast the spices in a dry frying pan over medium heat until fragrant. Cool and finely grind in a coffee grinder.

Note: Makes 4 cups, 1 carb
Ingredients:
4 1/2 cups approximately 1-pound, fresh cranberries
1 1/2 cups water
2 strips orange peel
2 strips lime peel
1 cinnamon stick
6 whole cloves
1 1/2 cups Splenda
2 Tbsp. bourbon
Bring cranberries, water, orange lime peel, cinnamon and cloves to a boil. Boil until the skin of the berries pop open (about 5 minutes.) Remove from [...]

Ingredients:
1 Tbsp oil
1 tbsp butter
2 garlic cloves, minced
4 chicken breasts, chunked
taco seasoning
1 cup chicken broth
4 oz canned green chiles
1 tsp prepared mustard
1 cup sour cream
8 oz Sergento 4-cheese Mexican blend
Melt oil and butter in frying pan. Add chicken, sprinkle with taco seasoning, and brown. Add garlic and sauté.
Add chicken broth, undrained chiles and [...]

Ingredients:
1 lb pork tenderloin
1/2 cup green onions, sliced
1/3 cup sugar free orange syrup
1 1/2 tbsp soy sauce
1 1/2 tbsp Dijon
1/2 tsp garlic powder
1/4 tsp guar gum
Slice tenderloin into 3/4″ slices and pound until thin. Sauté pork slices in pan in oil for few minutes on each side until done. Remove from pan. Stir sauce [...]

Note: Makes approximately 1 1/2 cups
Ingredients:
2 Japanese eggplants, approximately 1 lb.
Olive oil
2 6 1/2 oz. cans Italian tuna, packed in olive oil
3 Tbsp. drained capers
1/2 cup unsalted butter, softened
2 Tbsp. coarsely chopped basil
capers
Small basil leaves
Slice the eggplant in 12 1-inch slices on a slight diagonal. Brush with olive oil and grill or broil until [...]

Ingredients:
4 T butter
4 T oil
3 garlic cloves
lemon juice
Melt butter, add oil and sauté garlic. Add splash of lemon juice.
Total: 3 carb. Serves 2 @ 1.5 carbs.

Note: The stone ground whole-wheat flour adds only 1.3 Teasps of flour to each roll (our of a total of 18 rolls). You only gain 6.2 grams of carb for the batch; each whole-wheat roll, based on a count of 18, has 3.1 grams of carb.
Ingredients:
3/4 cup cold water plus 2 Tablesps (very important)
6 [...]