Low-Carb Recipes & News Archive for: October 2006

Ingredients:
1 lb ground beef
1/2 cup pork rinds, crushed
1/4 c tomato sauce
2 T cream
1 t Worcestershire
salt, pepper, garlic powder
Sour Cream Sauce
Preheat oven 450F. Mix all ingredients, make small balls and bake 10 min. Turn and bake 5-10 min more. Simmer 10 min in sauce.
Can use tomato sauce as well. If using sour cream sauce, [...]

Ingredients:
12 oz boneless, skinless chicken breasts
3 T butter, melted
2 t Dijon mustard (1.8)
shake or two of: garlic powder, thyme
sage, cinnamon, paprika, pepper (2?)
2/3 cup crushed pork rinds
2 T grated Parmesan (.4)
1 1/2 t soy flour (1)
2 T butter
Preheat oven 350F. Melt 3 T butter and mix with mustard, garlic and all spices. Mix crushed pork [...]

Two packages Country style Pork Ribs
Ingredients:
8 oz can tomato sauce
1/4 cup vinegar
2 tbsp Worcestershire
1 tbsp dry mustard
1/2 tsp chili powder
2 tbsp splenda
Brown ribs in frying pan, then put in crockpot. Mix barbecue sauce ingredients and pour over ribs. Cook on low 10 hours.
I added a little guar gum to the sauce to thicken a [...]

Ingredients:
4 oz cream cheese
3 eggs
1/4 cup Parmesan cheese
1/3c heavy cream
1/2 t oregano
2 cups shredded Italian cheese (mozzarella, romano, parm mix - or your choice)
1/4 t garlic powder
1/4 cup tomato sauce
1 cup shredded mozzarella
20 slices pepperoni
Beat cream cheese & eggs until smooth. Add cream, Parmesan and spice. Spray 13 x 9″ baking pan with PAM. Put [...]

Ingredients:
Serving size: 12 3.3 grams each with frosting 1/2-cup butter — melted, divided
1/2 cup Brown Sugar Twin — divided
1/4 cup Splenda
1/4 c. sugar free maple Syrup, 7 grams per 1/4 c.
1/2 cup soy flour
1/2 cup miller’s wheat bran
1 Tablesp baking powder
1 Tablesp vital wheat gluten
3 Teasps cinnamon
1/4 cup cream
1/4 cup water
2 whole eggs
2 Teasps vanilla
1/2 [...]