Low-Carb Recipes & News Archive for: October 2006

Ingredients:
1 lb ground beef
1 egg
4 oz cheddar cheese
4 oz mozzarella cheese
4 slices bacon
garlic powder, salt, pepper
Preheat oven to 350F. Cook bacon. Brown beef and drain well. Mix beef, egg, cheddar and spices. Press mixture into small casserole and top with mozzarella. Bake 30-35 min until edges brown. Top with bacon.
Serves 3 at 2 [...]

Ingredients
1 1/4 cups almond flour
1 cup vanilla whey protein powder
1 teas baking powder
1/2 teas baking soda
2 teas cinnamon
1 egg
2 egg whites
2 teas vanilla
14 Tbsp unsalted butter
2 Tbsp oil
1 1/2 cups splenda granular
4 bars dark chocolate - sugar free *
Preheat oven to 350F. Combine almond flour with protein powder, baking powder & soda, and cinnamon. [...]

Ingredients:
1/2 sm can green chiles
2 cloves garlic, chopped
1/2 tsp EA: cardamon, turmeric, cinnamon, cloves, Old Bay
3/4 cup red wine
1 lb beef, cut into 1/2″ strips (sirloin, chuck, etc.)
1/2 cup onion, chopped
1 red or green pepper, cut in strips
Puree chiles with garlic, spices and wine. Brown beef in hot oil. Remove from pan. Sauté onion in [...]

Note: Serves 3-4. Total carb count 20
Ingredients:
1 free-range chicken, 3 1/2-4 lbs.
salt and pepper
1/4 lb. Prosciutto, in one piece, diced into 1/2-inch cubes
1/3 cup shallots, minced
2 cloves garlic, minced
1/2 cup whole green olives, unpitted
1/2 cup white wine
salt and pepper to taste
Preheat the oven to 350F.
With a sharp heavy knife, split the chicken down the [...]

Note: One Tablesp of most ketchups have 4.0 grams of carb. Some dietary ketchups have 2.0 grams per Tablesp, but they’re made with aspartame (No longer recommended. Studies have shown aspartame to be harmful to the brain). This ketchup recipe is great and has only 0.7 gram of carb per Tablesp.
PREPARATION TIME: [...]

Ingredients
3 eggs
1 cup cottage or ricotta cheese
1/4 cup soy protein isolate
dash salt
little water
Beat eggs well. Add cottage cheese and beat. Add soy powder and salt. Mix well. Stir in a little water, so the batter is not quite so thick. Heat oil in a frying pan, and when hot, spoon pancake batter in. Spread it [...]

Note: Serves 2 @ 4 carb (2 NET carbs)
Ingredients:
1 pinch salt
1/2 cup soy protein isolate
2 T vital wheat gluten*
1 T soy flour
1 egg
1/4 cup water
Mix first 4 ingredients; add egg and water and mix to get bread type dough. Add more water if necessary. Roll out and cut into strips, or pinch off into [...]