Low-Carb Recipes & News Archive for: October 2006

Ingredients:
1 lb ground chicken
1/2 cup zucchini, shredded
2 T green chiles, chopped
1/2 t ea. cumin & salt
pepper
1/2 cup salsa
2 T green onions, chopped
2 T fresh cilantro, chopped
1 T plain nonfat yogurt
Combine chicken, zucchini, chiles, & spices. Shape into 4-5 patties and fry until no longer pink in center. Combine remaining ingredients in small bowl and [...]

Ingredients:
12 oz chicken breasts
1/4 c ranch dressing
1 T Dijon
2 t butter
splash white wine
Sauté chicken in butter until done and remove from pan.
Pour wine into skillet; cook over med high heat, scraping up browned bits.
Mix dressing and Dijon and whisk into wine in pan. Serve over chicken. (2 servings,3 carbs).

Ingredients:
1 pkg brown gravy mix (least carbs avail)
1/4 cup sour cream
Make gravy according to package. Take off heat and stir in sour cream.
Total: 14 carbs

Note: This tasty bread is easy to make and is gluten-free. It is best baked in mini loaf pans (3×6 inches or similar). Use three pans for this recipe. Black soybeans are low in carbs and rich in fiber and protein. You can freeze this bread, too. One loaf has [...]