Low-Carb Recipes & News Archive for: October 2006

Ingredients:
1 stick unsalted butter
4 T peanut butter (12)
1 oz unsw. baking chocolate (9)
8 pkts Splenda (4)
2 T heavy cream (.8)
Melt butter and chocolate in microwave. Be careful not to burn the chocolate. Add splenda and mix well. Spoon some chocolate into a mini muffin tin pan lined with tiny paper muffin cups. Put in freezer [...]

Ingredients:
12 oz salmon
1/4 cup mayonnaise
2 T unsw. ketchup (2)
6 pieces sun-dried tomatoes (6.6)
4 strips bacon, cooked, cut in 1″ pieces
1/4 cup chopped onion
Mix mayo and ketchup to make Russian Dressing. Heat tomatoes in water in microwave for few minutes to plump. Spray casserole dish with Pam.
Lay salmon pieces in and cover with dressing. [...]

Note: Serves 4. Total Carbohydrates: 8 , Carbohydrates per Serving: 2
Carbohydrates per Serving minus Fiber: 1.88
Ingredients:
4 boneless 6 oz. chicken breasts, with skin
1 Tbsp. vegetable oil
1 clove garlic, minced
8 slices bacon
8 small sprigs fresh thyme
1/2 cup chicken stock or water
1 cup whipping cream
salt and pepper to taste
Preheat the oven to 350° F. Lightly salt [...]

Ingredients:
1 lb filet (or enough for two)
olive oil
1/4 cup white wine
1/4 cup beef broth
1/4 cup water
1 T coarse-grained mustard
1 t butter
Heat oil in heavy skillet until hot. Season filet with salt & pepper and garlic powder. Cook filets 4 min each side for rare. Remove from pan and let stand on cutting board, tented loosely [...]

Ingredients:
1 4-5 lb. boneless, skinless pork shoulder, not rolled or tied
2 Tbsp. coriander seeds
1 Tbsp. whole black peppercorns
12 whole cloves
1 Tbsp. sea salt
2 bay leaves, crumbled
2 Tbsp. fresh rosemary leaves, coarsely chopped
6 cloves garlic, thinly sliced
With a sharp knife, score the pork fat in a cross-hatch pattern.
Combine the coriander seeds, peppercorns and cloves in [...]

Ingredients
1/4 cup wheat bran
1 t guar gum (thickener)
1 cup boiling water
1/4 t salt
3 pkts Splenda
butter
maple extract
Mix wheat bran and guar gum in heat resistant bowl. Stir in 1 cup boiling water. Mix until even textured (no lumps). Add salt, splenda, and maple flavoring.(Can add few pats of butter).
Serves 1 at 9 carbs (3 NET [...]

Note: A blueberry muffin has 4.8 grams of carb.
Ingredients:
12 ounces cream cheese, soft
5 eggs
15 packets Splenda sugar substitute
2 Teasps vanilla
1 ½ cups whole almond meal
1 cup unprocessed wheat bran
1 Teasp baking powder
1 cup whole (fresh or frozen) blueberries
2 Teasps grated lemon peel
Preheat oven to 325ºF. Lightly grease a 12-cup muffin pan (heavy-gauge metal is [...]