Low-Carb Recipes & News Archive for: October 2006

Instructions/Ingredients:
Mix together 8 ounces blue cheese or Roquefort – the better the quality, the better the taste – (6.4 grams of carb) with 4 ounces (1 stick) butter. Add salt and freshly ground pepper to taste.
TOTAL YIELD: 24 Tablesps. One Tablesp has 0.3 gram of carb.

Ingredients:
1/3 cup cream
1/3 cup water
1 T butter
1 egg
4 pkgs Splenda
3/4 t cinnamon
dash cloves, nutmeg, salt
2 cups cubed low-carb bread
Preheat oven 350F. Heat milk and butter in microwave until butter melted; cool slightly. Beat egg until foamy; mix in other ingredients except bread. Mix milk mixture and egg mixture; add bread and stir.
Spoon into ungreased [...]

Ingredients:
2 1/2 cups heavy cream
1/2 c water
2 1/2 t liquid splenda (or 3/4 c Splenda
1 t vanilla extract
*COCOA SYRUP (recipe below)
Place all ingredients in a bowl and mix thoroughly. Pour into ice cream maker and proceed according to manufacturer’s instructions.
Total with powdered Splenda: 95 carbs (83 NET carbs). 6 servings at 14 carb
Total with [...]

Ingredients:
4- 2 1/2″ thick veal shanks (12 oz ea)
1/8 cup protein powder
2 T butter
2 T olive oil
1 cup finely chopped onion
2 minced garlic cloves
1 cup white wine
1/2 cup chicken broth
1/4 tsp rosemary
Heat oven 325. Coat shanks with flour. Heat butter and oil in pan over med. heat. Add shanks and brown 3-4 min per [...]

Ingredients:
2 lb. head of green cabbage
1 Tbsp. extra-virgin olive oil
4 oz. good quality slab bacon, diced into 1/4-inch cubes
coarse sea salt
red wine vinegar or lemon wedges
Preheat the oven to 350°F.
Trim the stem of the cabbage and remove one layer of the outer leaves. Cut the cabbage in half, and cut each half into three [...]

Ingredients:
4 slices provolone (3)
3/4 lb ground beef
1/4 cup chopped onion (3.7)
1/2 cup organic black soy beans (5)
1 t chili powder (1.4)
1/2 t garlic powder
1/2 t salt 1/4 t cayenne pepper
1/4 cup diced tomato (2)
1/2 cup cheddar cheese, shredded (1.2)
2 T sour cream (1)
Using parchment paper, microwave each slice of provolone for 1-2 min until [...]

Crust:
2 cups nuts
2 pkts Splenda
3 Tbsp melted butter
Filling:
16 oz cream cheese
10 pkts Splenda
3 large eggs
2 teas. vanilla
2 teas. almond extract
1/4 tsp salt
1 cup sour cream
Place nuts in food processor; pulse until ground but not paste. Add splenda and butter and pulse to combine. Pour into 9″ springform pan and press with fingers [...]

Ingredients:
1 lb frozen cauliflower, thawed
2 cups cooked ham, cubed
1/2 tsp ground nutmeg
1 cup crushed pork rinds
2 tbsp butter
2 tbsp shredded cheddar
1 recipe Creamy Cheese Sauce
Preheat oven 400. Spray 11×7″ baking dish and spread cauliflower. Sprinkle with ham. Make cheese sauce and pour over. Cut butter and cheese into pork rinds until crumbly (I used [...]

Note: Total: 5 carbs.
This crust had a good texture without much “soy” taste. I would like to try it for sandwiches next.
Ingredients:
3/4 cup soy protein powder or isolate
1/2 cup cream
3 large eggs
seasonings (garlic powder, basil)
Preheat oven to 350 and spray cookie sheet with non-stick spray. Mix protein powder, cream and eggs in bowl [...]

Note: This can be spread on a plate or packed into crocks and served with cucumber slices, celery sticks and radishes. If you can find the Hungarian Lipto cheese, use it in place of the feta and cream cheese.
Ingredients:
4 oz. feta cheese, crumbled
4 oz. cream cheese, at room temperature
1/2 cup unsalted butter, at room temperature
3 [...]