Low-Carb Recipes & News Archive for: September 2006

Ingredients
1 cup splenda
1 egg
1/2 cup butter (1 stick), softened
1/2 t baking powder
1/4 t salt (unless butter is salted)
1 T vanilla
1 cup soy protein isolate (can use soy-whey blend)
2 T sugar free maple syrup
1 T Brown Sweet’N’Low (NOT same as Brown Sugar Twin)
1 oz unsw. Chocolate
Preheat oven 325F. Cream butter, add sweeteners and egg and combine [...]

Ingredients:
12 oz snapper fillet (or flounder)
2 T Parmesan cheese
1 T butter
6 T salsa
2 oz Monterey jack cheese, shredded
1 oz cheddar cheese, shredded
salt and pepper to taste
chopped parsley (optional)
Preheat oven 350F. Lightly coat the fish with Parmesan and sauté in butter for about 1 min on each side to seal juices.
Place fish in lightly greased [...]

Ingredients:
1/2 cup chicken broth
1/2 tsp ea. garlic powder, Italian seasoning
salt & pepper
1/2 cup heavy cream
4 tbsp prepared pesto sauce
2 tbsp Parmesan
3 chicken breasts
Cook the chicken any way you like. (I sautéed the breasts in frying pan, then lowered the heat, covered and cooked about 10 minutes until no longer pink inside).
Sauce: in large [...]

Ingredients:
3 T oil
2 lbs round steak, 1″ thick
1/4 cup Atkin’s bake mix
1 env. Dry Lipton’s Onion Soup Mix
1/2 t garlic powder
8 oz can Hunt’s tomato sauce
water
Preheat oven to 350F. Heat oil in heavy fry pan. Pound steak on both sides with heavy meat mallet, and cut into serving size pieces. Combine bake mix and garlic [...]

Crunchy, delicious, low-carb – and not drenched in fat. The dough needs to be rolled out and cut into chips. It is fairly easy to do but takes a little time. The results are highly rewarding. This recipe makes relatively mild chips; increase the spices to suit your taste.
PREPARATION TIME: [...]

Note: Serves 8. Total Carbohydrates: 85
This is excellent served with lamb as well as turkey. Garam masala is an East Indian blend of sweet spices, such as cinnamon, nutmeg and allspice. It is usually added at the last minute to cooked foods for an extra boost of flavor.
Ingredients:
4 lbs. fresh spinach, stemmed, washed and [...]

Note: If you like soft, chewy pizza, here is a low-carb version that will please you. Soft and thicker crusts require more dough, though, which makes the carb count rise. Make this pizza an occasional treat – perhaps to keep you from running to a pizza parlor or calling for delivery.
Regular pizza dough [...]

Ingredients:
2 tbsp oat bran
2 tbsp flax meal
2/3 cup water
1 pkt splenda
dash cinnamon
1 tsp maple extract
Stir all ingredients together and microwave for 2 minutes. (Can add splash of cream).
Serves 1 @ 13 carb (net 8 carbs)

Note: preparation time depends on number of rolls. Takes only two minutes per batch.
Use leftover Superb Rolls for making breadcrumbs. One cup of commercial breadcrumbs has 76.0 grams of carb. A cup of breadcrumbs made from Superb Rolls has 10.8 grams of carb. Making breadcrumbs is an cinch with a food [...]