Low-Carb Recipes & News Archive for: September 2006

Ingredients:
1 lb ground beef
1 cup crushed barbecue pork rinds - crushed
2 eggs
3 T minced dried onion
1 T Worcestershire sauce
1 t liquid smoke
Preheat oven 350F. Mix all ingredients along with salt and pepper to taste. Form into a loaf and place in a baking dish. Bake 1 hour.
Serves 3 at 2 carb

Ingredients:
1 cup heavy cream (6.6)
dash vanilla (1.5)
2 pkg Low Fat SF cocoa mix (8)
Start whipping heavy cream with mixer. Add vanilla. When soft peaks form, add cocoa mix slowly, and continue beating until hard peaks form (only another 30 seconds or so). Put mixture in freezer. After 30 minutes, stir with fork to break up [...]

Ingredients
4 eggs
1/2 t cream of tartar
1/4 cup cottage cheese
2 T Atkins bake mix
2 T splenda, divided
1 t cinnamon, divided
4 T soft butter
Spray muffin tin with cooking spray. Preheat oven to 300F. Beat egg whites with cream of tartar until stiff. Set aside. Mix cottage cheese, bake mix, egg yolks, 1 T Splenda and 1/2 t [...]

1 pkg plain gelatin
1/4 c water
8 oz soft cream cheese
1 c heavy cream
1 t vanilla
1/2 c pumpkin puree
1 t cinnamon
dash nutmeg, cloves
12 pkts of sweetener
Whip 3/4 c cream until very stiff; set aside. Dissolve gelatin in cold water. Heat 1/4 cup cream in a medium bowl in the microwave until very hot. Cut cream cheese [...]

Ingredients:
12 oz flounder
2 T melted butter
1/2 c cheddar, shredded
1 T mustard
1 T ketchup or chili sauce
Brush fish with melted butter and broil 8-10 min until flaky. Combine remaining ingr and spoon onto fish. Broil 2-4 min until cheese bubbly and lightly browned.
Serves 2 at 1 carb each

Ingredients:
1 lb chuck beef stew
1 T butter
1/2 t curry
dash cinnamon, cardamom & pepper
1 c canned coconut milk (8)
1/2 c red pepper
1 t paprika
1 garlic clove
Brown meat and garlic in butter, then add spices and stir fry few minutes. Add red pepper and coconut milk.
Reduce heat and simmer until done (2-3 hours, add water if [...]

Ingredients:
8 oz chicken
3-4 T mayonnaise
1 c shredded Cheddar cheese
1 T Dijon mustard
1 T ea chopped: onion, red pepper, parsley
4 slices bacon, cooked crisp, crumbled
Mix all ingredients together. Place in refrigerator to cool or bake at 350 for 20 minutes until hot and bubbly.
(Serves 2 at 3 carbs each)

Note: Make it with stock on hand or use a combination of canned soups and extracts. Simmer a few veggies in the stock and add chicken last. (The soup tastes good even without chicken.) In a rush, throw in a package of frozen vegetables. Serve with Superb Rolls or Intense [...]

Note: Makes 4 servings. Total Carbohydrates: 24, Carbohydrates per Serving: 6
Ingredients:
1/2 cup grated gruyere cheese
1/2 cup ricotta cheese
1/4 cup crumbled gorgonzola or blue cheese
2 Tbsp. freshly grated Parmesan cheese
2 Tbsp. chopped fresh dill
1 large egg yolk
2 Tbsp. extra-virgin olive oil
2 10 oz. packages of fresh spinach, coarsely chopped.
Preheat the broiler to medium. Lightly butter [...]

Note: Serves 4, Total Carbohydrates: 44, Carbohydrates per Serving: 11 .If you don’t feel comfortable with poaching eggs, you can fry them instead, or you can omit them completely.
Ingredients:
2 lbs. medium-sized asparagus
sea salt
4 Tbsp. unsalted butter
1 Tbsp. lemon juice
4 large, free-range eggs
white vinegar
4 Tbsp. freshly grated Parmesan cheese
Start by bringing large pot of water [...]