Low-Carb Recipes & News Archive for: September 2006

Ingredients:
3/4 lb ground beef
1/4 cup chpd onion
1 1/2 cups tomato sauce
1 cup shredded cheddar (or other)
1 med. Zucchini, sliced
1/2 cup sliced mushrooms (3)
1 T oil
1/2 t ea: oregano, basil, salt
Sauté zucchini, onion and mushrooms in oil until tender. Brown ground beef in pan and add tomato sauce with seasonings. Mix beef with vegetables and put [...]

Ingredients:
1 lb ground beef
1/4 c chpd onion
1 c tomato sauce
6 oz shredded mozzarella
1/2 c sour cream
1/4 c whey protein powder
1/4 c soy protein isolate
1 tsp baking powder
2 eggs
2 t melted butter
1/3 c Parmesan
Heat oven 375. Brown ground beef and onion. Drain. Stir in sauce. In bowl, mix mozzarella and sour cream. In another bowl, mix [...]

Ingredients:
6 Tablesps Coconut Oil — Melted
3 large eggs
3/4 Cup Water — Filtered
1/4 Cup sweetener, Splenda bulk — * See Note
1/4 Teasp sweetener, stevia liquid (white)
1 Teasp flavoring, maple
1 Tablesp vanilla extract
4 Teasps ground cinnamon
1 Teasp ground nutmeg
3/4 Teasp baking powder
3/4 Teasp baking soda
1/2 Teasp Salt — To Taste
1 Cup Flax Seed Meal, Bulk, Lifestyles
1 Tablesp [...]

Ingredients:
2 1/2 cups heavy cream
1/2 c water
2 1/2 t liquid splenda - OR -
3/4 c Splenda
1 t vanilla extract
1 t cinnamon
2 T DaVinci’s SF Cinnamon Syrup
Place all ingredients in a bowl and mix thoroughly. Pour into ice cream maker and proceed according to manufacturer’s instructions.
Total (using powdered Splenda): 38 carbs (37 NET carbs). [...]

Ingredients
1 c flax seed meal
1/2 c whey protein powder chocolate flavor
4 tbsp oil
1/4 cup splenda
2 large eggs, lightly beaten
2 tsp baking powder
2 tsp artificial maple extract
1/2 tsp salt
2 oz chopped almonds (optional)
1 c water
Pre-heat oven 350 F. Mix all of the ingredients in a bowl, let stand for 3 minutes.
Spray a 12 muffin pan [...]

Ingredients
7 oz butter
2 oz vital wheat gluten
3 oz protein powder
3 oz almond flour
1 tsp baking powder
1/2 tsp cinnamon
1/2 tsp vanilla
1/2 cup splenda
Mix all ingredients in food processor. Form into a roll, about 1 1/2″ in diameter, wrap in wax paper and chill 2 hours. Cut 1/2″ slices and bake on ungreased shet 10-12 minutes [...]

Ingredients:
CRUST:
1 c crushed or ground pecans
4 t melted butter
CHOCOLATE:
2 T butter
1 oz unsw chocolate
2 T cream
1 t vanilla
8 pkgs Equal
PEANUT BUTTER:
5 T peanut butter
4 oz cream cheese
1/3 c Splenda
WHIPPED CREAM:
1 cup heavy cream
1 t vanilla
1 T cocoa
Preparation:
1. Crust: mix pecans and butter. Pour in pie plate, spread to cover bottom of plate [...]

Ingredients:
2 tbsp unsweetened cocoa
4 tbsp Thick n’ Thin not/Sugar *
20 pkts Splenda
8 oz cream cheese
2 tsp vanilla
1 tsp coconut extract
4 tbsp melted butter
2/3 cup unsw. shredded coconut
2/3 cup coarsely chopped almonds
Melt butter in microwave, add cocoa, splenda, not/Sugar, cream cheese, extracts and mix well.
Stir in coconut and nuts. Pour into 8×8″ pan and [...]

Ingredients:
4 salmon fillets
4 cups lightly packed baby greens
4 cups broccoli, cooked crisp tender
Sauce: 3 Tbsp SF peanut butter
3 tbsp chicken broth
2 tbsp mayo
1 tbsp soy sauce
1 tbsp sherry
1 1/2 tsp Asian hot chili garlic sauce
1/2 tsp gresh ginger
1 garlic clove
1 pkt Splenda
Puree sauce ingredients in blender until smooth. Heat oven 300. Line pan with [...]

Ingredients:
4-6 oz pieces scrod or flounder
lemon juice, salt & pepper
4 slices Atkins bread garlic powder
1 tsp oregano 1/3 cup + 2 tsp olive oil
1 cup basil leaves
2 tsp Dijon mustard
Preheat oven to 400. Put fillets in baking dish, brush with lemon juice and add salt & pepper. Process bread, garlic and oregano in food [...]