Low-Carb Recipes & News Archive for: September 2006

Ingredients:
1 lbs ground lamb
1/4 cup onion, sliced
1 1/2 T curry powder
1 T Splenda
1/2 T lemon juice
1/2 grated apple
1/2 t nutmeg
3/4 cup whipping cream
2 eggs
salt & pepper
Preheat oven to 375F. Brown lamb in pan and remove. Melt some butter and brown onions. Return lamb to pan and add curry, splenda, s&p. Remove from heat and stir [...]

Ingredients
1/2 cup wheat gluten (24)
1 T flax meal
1 T wheat bran
4 T ground walnuts
2 T splenda
1 t cinnamon
1 t baking soda
2 eggs
1/4 cup heavy cream
1 t vanilla
1 T oil
2 T water
Beat wet ingredients together. Blend dry ingredients. Mix together gently. Should be the textur of oatmeal. Spray or butter a small loaf pan (4×6). Spread [...]

Ingredients:
2 medium zucchini
6 1/2 oz. can crabmeat
1 oz. cream cheese, softened
1/4 cup onion, chopped
1/2 med. tomato, seeded & chopped
1/2 tsp lemon juice
1 tbsp mayonnaise
dash liquid smoke
1 cup mozzarella cheese, shredded (divided)
Preheat oven to 350F. Discard ends of zucchini and cut in half lengthwise. Microwave 3 min. Scoop pulp of zucchini out, leaving shell. Chop [...]

Ingredients:
2 lb chuck pot roast
1/2 cup Onion, chopped
2 cans beef broth
3 T minced garlic
1 cup red wine
2 Tbsp Worcestershire sauce
2 tsp oregano
2 tsp basil
black pepper to taste
1 tsp liquid smoke
Brown pot roast in Dutch oven on stovetop, using some oil if needed. Remove from pan and sauté onions in oil until brown. Return beef to [...]

Note: Makes 6 servings . Total Carbohydrates: 38
Fish sauce is the salty liquid condiment used extensively in Southeast Asian cooking. Well stocked grocery stores and Oriental supermarkets carry it, but you can use salt in its place.
Ingredients:
1/2 cup thinly sliced celery hearts
2 green onions, cut in half lengthwise, then cut into 1-inch pieces
16 sprigs [...]

Ingredients:
4 6 oz. fresh Ahi tuna steaks, about 3/4-inch thick
vegetable oil
sea salt and freshly ground black pepper
8 Tbsp. cold unsalted butter
3 green onions, thinly sliced
1-2 Tbsp. fresh lime or lemon juice
3 Tbsp. soy sauce
1-2 Tbsp. prepared wasabi
Brush tuna steaks on both sides with the oil and season with salt and pepper.
Combine the butter, onion, [...]

Ingredients:
1 cup tomato sauce
3 T Worcestershire sauce
1 T vinegar
1 t liquid smoke
3 pkts Splenda
Combine all ingredients and cook over low heat for 10 min.
Total: 23 carbs (20 NET carbs)
Makes 16 T (1 cup) at 1.2 carbs each.

Note: Total: 5 carb (4 NET carbs)
Makes 24 thin slices @ .2 carbs
Ingredients:
1/2 c soy isolate
1 t baking powder
3 large eggs
1 T oil
2 T water
2 T heavy cream
2 art. Sweetener
1/2 t cinnamon
Preheat oven to 350 and spray loaf pan with non-stick spray. Mix all ingredients in bowl with whisk until smooth. Spread into [...]

Note: . A cranberry muffin has 4.8 grams of carb.
Ingredients:
12 ounces cream cheese, soft
5 eggs
15 packets Splenda sugar substitute
2 Teasps vanilla
1 ½ cups whole almond meal
1 cup unprocessed wheat bran
1 Teasp baking powder
1 cup whole or coarsely chopped (fresh or frozen) cranberries
Preheat oven to 325ºF. Lightly grease a 12-cup muffin pan (heavy-gauge metal [...]

Note: Serves 4, Total Carbohydrates: 2
You can add cooked chicken cut into bite-sized pieces to this soup if you want something a bit heartier. This is very good with a thin slice of lemon floating on top.
Ingredients:
4 cups chicken stock or broth
salt and pepper
2 eggs
4 Tbsp. freshly grated Parmesan cheese
2 tsp. chopped fresh parsley
Heat [...]