Ingredients
3 eggs, beaten
1 1/2 sticks butter, melted, slightly cooled
2 tsp vanilla
1 cup protein powder
1 1/2 tsp baking powder
1/2 tsp salt
1 cup water
3/4 cup splenda
1 cup flax seed meal
3/4 cup blueberries
cinnamon, nutmeg to taste
Beat eggs. Add butter and vanilla. Add dry ingredients one at a time and mix well. Fold in blueberries. Let stand for 10 minutes to thicken. Preheat oven to 350. Grease 12 muffin tins, and spoon mixture in. Bake about 25-30 minutes.
Serves 12 at 4 carbs each.
These truly are AWESOME! I got 12 regular muffins and 5 mini muffins (bake the minis about 15 min). Can add lemon or almond extract also.























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