Current category: Low Carb Soups

Ingredients:
2 cups chicken stock
1 Tablesp butter (optional)
2 Tablesps olive oil (optional)
1 cup raw, chopped broccoli
½ cup raw, chopped cauliflower (about 1-inch pieces)
½ cup chopped sweet green pepper
½ cup chopped zucchini
salt to taste
freshly ground black pepper to taste
1 cup diced, skinless chicken
½ cup heavy cream
Put stock in a medium saucepan. Add optional [...]

Note: serves 6, Total Carbohydrates: 64 (instead of daikon radish. You can use zucchini if you prefer.)
To make this soup you can use potatoes or zucchini.
Ingredients:
1 small cabbage, ( or ¾ of a large one), cored and shredded
4 Tbsp. unsalted butter
1/2 lb. pork sausages, your choice, though spicy Italian or chorizo are great
6 cups [...]

Note: Serves 4 Total Carbohydrates: 2 . So each serving is less than a gram of carbs.You can add cooked chicken cut into bite-sized pieces to this soup if you want something a bit more hearty. This is very good with a thin slice of lemon floating on top.
Ingredients:
4 cups chicken stock or broth
Salt [...]

Note: Makes 4 servings. Total Carbohydrates: 30. Delicious If you like a Chinese flavor, add the sesame oil. For a Southeast Asian flair, and my favorite, garnish with the cilantro, green onions, chilies and a squeeze of lime. Taking a trick from Vietnamese beef noodle soup, the boiling soup can be poured over extremely thinly [...]

Note: The dairy is optional .Makes approximately 12 cups, total Carbs 61
Ingredients:
1 lb. cauliflower
1 1/2 lbs. broccoli, or one of the suggestions above
2 Tbsp. extra-virgin olive oil
2 cloves garlic, minced
10 cups chicken stock
1 tsp. salt
1 Tbsp. Dijon mustard
1 tsp. dried tarragon leaves, or herb of your choice
sea salt and freshly ground black pepper
heavy cream, optional
Trim [...]

Note: Serves 4, Total Carbohydrates: 2
You can add cooked chicken cut into bite-sized pieces to this soup if you want something a bit heartier. This is very good with a thin slice of lemon floating on top.
Ingredients:
4 cups chicken stock or broth
salt and pepper
2 eggs
4 Tbsp. freshly grated Parmesan cheese
2 tsp. chopped fresh parsley
Heat [...]

Note: Serving size,1 cup. Carbs per serving ,: 7.6 grams of carb.
Ingredients:
1 ½ cups thinly slicked onion (sweet)
2 Tablesps butter (1/4 stick)
1 Tablesp Wondra flour
3 ½ cups stock or canned, low-carb chicken beef, or mushroom broth
salt to taste
freshly ground black pepper to taste
3 Superb Rolls
1 [...]

Ingredients:
2 cups chicken stock
1 Tablesp butter (optional)
2 Tablesps olive oil (optional)
1 cup raw, chopped broccoli
½ cup raw, chopped cauliflower (about 1-inch pieces)
½ cup chopped sweet green pepper
½ cup chopped zucchini
salt to taste
freshly ground black pepper to taste
1 cup diced, skinless chicken
1/3 cup pasta
Put stock in a medium saucepan. Add optional butter [...]

Note: Make it with stock on hand or use a combination of canned soups and extracts. Simmer a few veggies in the stock and add chicken last. (The soup tastes good even without chicken.) In a rush, throw in a package of frozen vegetables. Serve with Superb Rolls or Intense [...]

Throw leftover bones and skins from chicken carcasses into a large saucepan or stockpot, add 5 to 6 cups of water, and add some veggies along with some salt and pepper.
Set the pot to a low simmer. Once simmered, remove possible scum accumulated on the top, cover, and cook for several hours. [...]