Current category: Seafood

Ingredients:
4 T butter
4 T oil
3 garlic cloves
lemon juice
Melt butter, add oil and sauté garlic. Add splash of lemon juice.
Total: 3 carb. Serves 2 @ 1.5 carbs.

Ingredients:
1 lb shrimp
1 T olive oil
1 T curry powder
1/2 cup onion, chopped
1 tomato, chopped
1/4 cup water
Sauté onions in a little oil, sprinkle with curry powder. Stir in tomato and sauté few minutes. Add shrimp, stir to coat evenly. When shrimp is done (few minutes), pour in water and stir.
Serves 2 at 8 carb [...]

Ingredients:
14 oz shrimp (raw, peeled)
4 T butter
4 T oil
3 garlic cloves
splash lemon juice
Melt butter, add oil and garlic and sauté 1 min. Add splash of lemon juice. Add shrimp and cook until pink (only takes a few minutes).
Spoon shrimp and sauce over Faux Rice.
Serves 2 at 1.5 carbs

Ingredients:
12 oz salmon
1/4 cup mayonnaise
2 T unsw. ketchup (2)
6 pieces sun-dried tomatoes (6.6)
4 strips bacon, cooked, cut in 1″ pieces
1/4 cup chopped onion
Mix mayo and ketchup to make Russian Dressing. Heat tomatoes in water in microwave for few minutes to plump. Spray casserole dish with Pam.
Lay salmon pieces in and cover with dressing. [...]

Ingredients:
2 medium zucchini
6 1/2 oz. can crabmeat
1 oz. cream cheese, softened
1/4 cup onion, chopped
1/2 med. tomato, seeded & chopped
1/2 tsp lemon juice
1 tbsp mayonnaise
dash liquid smoke
1 cup mozzarella cheese, shredded (divided)
Preheat oven to 350F. Discard ends of zucchini and cut in half lengthwise. Microwave 3 min. Scoop pulp of zucchini out, leaving shell. Chop [...]

Ingredients:
1/2 t salt, 1/4 t pepper
2 lbs flounder
4 T butter
2 T oil
2 T lemon juice
1/2 t grated lemon zest (optional)
1 T dried parsley
1 T capers chopped
protein powder, soy isolate or baking mix
Combine protein powder, salt and pepper in bowl. Dredge fish to coat both sides. Melt 2 T butter with oil in skillet. Add [...]

Ingredients:
12 oz snapper fillet (or flounder)
2 T Parmesan cheese
1 T butter
6 T salsa
2 oz Monterey jack cheese, shredded
1 oz cheddar cheese, shredded
salt and pepper to taste
chopped parsley (optional)
Preheat oven 350F. Lightly coat the fish with Parmesan and sauté in butter for about 1 min on each side to seal juices.
Place fish in lightly greased [...]

Ingredients:
12 oz flounder
2 T melted butter
1/2 c cheddar, shredded
1 T mustard
1 T ketchup or chili sauce
Brush fish with melted butter and broil 8-10 min until flaky. Combine remaining ingr and spoon onto fish. Broil 2-4 min until cheese bubbly and lightly browned.
Serves 2 at 1 carb each

Ingredients:
4 salmon fillets
4 cups lightly packed baby greens
4 cups broccoli, cooked crisp tender
Sauce: 3 Tbsp SF peanut butter
3 tbsp chicken broth
2 tbsp mayo
1 tbsp soy sauce
1 tbsp sherry
1 1/2 tsp Asian hot chili garlic sauce
1/2 tsp gresh ginger
1 garlic clove
1 pkt Splenda
Puree sauce ingredients in blender until smooth. Heat oven 300. Line pan with [...]

Ingredients:
4-6 oz pieces scrod or flounder
lemon juice, salt & pepper
4 slices Atkins bread garlic powder
1 tsp oregano 1/3 cup + 2 tsp olive oil
1 cup basil leaves
2 tsp Dijon mustard
Preheat oven to 400. Put fillets in baking dish, brush with lemon juice and add salt & pepper. Process bread, garlic and oregano in food [...]