Current category: Seafood

Ingredients:
1 1/2 lb sole
6 oz can crab
2 oz cream cheese
2 T mayo
1 t tabasco
1 T chives
1 egg
Mix all ingredients. Lay fillets flat and top with generous amount of filling. Roll up fish and bake at 350 for 20-25 minutes.
Serves 4 at 1 carb
I had extra filling that wouldn’t fit on the fish, [...]

Ingredients:
1/2 c mayo
2 T Dijon
3 T Parmesan
black pepper
12 oz. salmon filets
Heat broiler, and broil salmon for about 12 min. Mix other ingredients and spread over salmon.
Put back under broiler for another 5 min, or until salmon done. (If you put the sauce on too early, it gets really brown).
Serves 3 at 1 carb [...]

Ingredients:
12 oz fish fillets (I used flounder)
6 oz can crab
1/4 c grated zucchini
1 T onion powder
1 oz pork rinds, crushed
1 T mayo
1 T mustard
1/3 c heavy cream
1 T soy protein isolate
1 T Parmesan
cayenne pepper, paprika
Preheat oven 325. Spray LARGE muffin tin with non-stick spray. Line 6 cups with fish fillet (or several if fillets are [...]

Ingredients:
1/3 cup SF pancake syrup
water
1 Tbsp Dijon
garlic powder
salt
4 salmon fillets
Preheat broiler. Heat all topping ingredients and brush salmon. Broil 10 min, brushing with topping occasionally.
Pour rest of topping on salmon and broil 2-5 min more.
Serves 4 at 1 carb, (.5 NET carbs)

Ingredients:
12 oz. shrimp
1 Tbsp not/Starch (or 1/2 tsp guar gum)
1/2 cup salsa
1/4 cup sugar free cinnamon syrup
2 tbsp soy sauce
2 tbsp Dijon mustard
2 tbsp peanut butter
1/4 tsp ginger
1/2 cup sliced mushrooms
1 cup snow peas
Cook snow peas in microwave. Mix all ingredients except shrimp and mushrooms in a bowl. Sauté shrimp in little oil in [...]

Ingredients:
3/4 lb crab
1/2 cup bacon
1/4 cup onion, chopped
1/4 cup celery, chopped
1/4 cup green pepper, chpd
1 cup canned tomatoes
1 tbsp Worcestershire sauce
salt and pepper
Fry bacon until brown. Add veggies and cook until tender. Add tomatoes and seasonings. Cover and simmer 10 min. to blend flavors.
Add crab and heat. Can serve over Faux Rice.
Serves [...]

Ingredients:
1 1/2 lb fish fillets
10 oz pkg frozen spinach, thawed, WELL DRAINED
8 oz shredded cheddar
1/2 c crushed pork rinds (optional)
2 T lemon juice
2 T white wine
parsley, Old Bay, garlic powder, salt & pepper
Preheat oven 350F. Spread spinach over bottom of 8-9″ casserole dish. Arrange fillets over top. Sprinkle with lemon juice and white wine, [...]

Ingredients:
12 oz. salmon
4 slices bacon, cooked
1 med. tomato, diced
1 t capers
2 t parsley
1/2 t prepared horseradish
1 pkg Splenda
salt, pepper, olive oil
Brush salmon with olive oil, sprinkle with salt and pepper and broil for 12 minutes. In meantime, heat all ingredients except bacon.
Remove salmon from oven, spoon sauce over and top with crumbled [...]

Ingredients:
12 oz shrimp, peeled, deveined, uncooked
1 t oregano
2 T butter
1 med chopped tomato (5.8)
1/2 c heavy cream (4.0)
1/2 cup cheddar cheese (2.4)
Melt butter with garlic and oregano 1 min. Add shrimp and tomato and sauté few minutes just until shrimp is pink. Stir in cream, then shredded cheddar and heat until cheese melts.
Serve [...]

Ingredients:
Crepes: 4 eggs
4 T heavy cream
dash salt and pepper
Filling:
1 6 oz can crab
1 can sm shrimp
2 T butter
1/4 c cream
1 t Dijon
1/4 c chicken broth
Sauce:
4 oz cheddar
1/4 c heavy cream
1 t Dijon
dash nutmeg, salt, pepper
Preparation:
Crepes: Blend crepe ingredients. Heat a good small non-stick pan and melt some butter. Ladle about 1/4 cup of mixture and [...]