Current category: Dieting News

Ingredients:
1 1/2 lbs ground beef
1 cup pork rind crumbs
1 egg
1/3 cup tomato sauce
salt, pepper
2 Tbsp parsley
1/2 cup grated Parmesan
1/4 cup chopped onion
Preheat oven to 350F. Mix meat and other ingredients. Shape into firm oval loaf in shallow baking pan. Bake 1 hour.
Total 11 carbs - serves 6 at 1.8 ea.
This was really [...]

Ingredients:
6 Tablesps Coconut Oil — Melted
3 large eggs
3/4 Cup Water — Filtered
1/4 Cup sweetener, Splenda bulk — * See Note
1/4 Teasp sweetener, stevia liquid (white)
1 Teasp flavoring, maple
1 Tablesp vanilla extract
4 Teasps ground cinnamon
1 Teasp ground nutmeg
3/4 Teasp baking powder
3/4 Teasp baking soda
1/2 Teasp Salt — To Taste
1 Cup Flax Seed Meal, Bulk, Lifestyles
1 Tablesp [...]

Follow the recipe in the same order as for the bread machine.
After you mix and knead all of the ingredients together, put the dough in a clean bowl and set it into a warm, draft-free place for about 45 minutes to an hour (one option is to turn on your oven for a pre-heat for [...]