Current category: Meat Recipes

Ingredients:
4- 2 1/2″ thick veal shanks (12 oz ea)
1/8 cup protein powder
2 T butter
2 T olive oil
1 cup finely chopped onion
2 minced garlic cloves
1 cup white wine
1/2 cup chicken broth
1/4 tsp rosemary
Heat oven 325. Coat shanks with flour. Heat butter and oil in pan over med. heat. Add shanks and brown 3-4 min per [...]

Ingredients:
4 slices provolone (3)
3/4 lb ground beef
1/4 cup chopped onion (3.7)
1/2 cup organic black soy beans (5)
1 t chili powder (1.4)
1/2 t garlic powder
1/2 t salt 1/4 t cayenne pepper
1/4 cup diced tomato (2)
1/2 cup cheddar cheese, shredded (1.2)
2 T sour cream (1)
Using parchment paper, microwave each slice of provolone for 1-2 min until [...]

Ingredients:
1 lb frozen cauliflower, thawed
2 cups cooked ham, cubed
1/2 tsp ground nutmeg
1 cup crushed pork rinds
2 tbsp butter
2 tbsp shredded cheddar
1 recipe Creamy Cheese Sauce
Preheat oven 400. Spray 11×7″ baking dish and spread cauliflower. Sprinkle with ham. Make cheese sauce and pour over. Cut butter and cheese into pork rinds until crumbly (I used [...]

Ingredients:
1 lb sausage, cooked and diced
1 lb ground turkey
2 eggs
14 oz can diced tomatoes
1/2 cup onion, chopped
1 tbsp parsley
1 cup pork rinds, crushed
1/2 cup Parmesan cheese
1/2 cup tomato sauce
Preheat oven to 375F. Beat eggs and stir in other ingredients except meats. Mix in meats just until blended. Place meat in 8×8″ glass baking pan. [...]

Ingredients:
1 lb pork tenderloin
1/2 cup green onions, sliced
1/3 cup sugar free orange syrup
1 1/2 tbsp soy sauce
1 1/2 tbsp Dijon
1/2 tsp garlic powder
1/4 tsp guar gum
Slice tenderloin into 3/4″ slices and pound until thin. Sauté pork slices in pan in oil for few minutes on each side until done. Remove from pan. Stir sauce [...]

Ingredients:
1 lb ground turkey
1/2 cup pork rinds
1/3 cup green onion, chopped
2 tbsp cream
1 egg
1 tbsp Worcestershire sauce
1 tsp dry mustard
1/4 tsp garlic powder
salt & pepper
Sauce:
1 cup SF pineapple syrup
1 tsp ginger
1 tsp Worcestershire
1 tsp not/Starch
1 tsp parsley
Mix loaf ingredients. Pack into 6 large greased muffin tins. Bake at 350 for 40 minutes. Combine sauce [...]

Ingredients:
1 lb pork tenderloin
1 T olive oil
1 red pepper, cut in strips
1/2 cup white wine
1 tsp ginger
1 tbsp green chiles
1/8 tsp cinnamon
1 tbsp chopped fresh cilantro (used dried)
8 oz bamboo shoots
1/2 cup pineapple syrup
Slice tenderloin and pound each slice flat. Sauté in oil few minutes until done and remove from pan. Sauté red pepper in [...]

Ingredients:
1 lb boneless chuck steak
1/2 c soy sauce
1 t ground ginger (1.3)
2 T oil
1 T Splenda (1.5)
1 clove crushed garlic (.9)
Cut steak into 1/8″ thick slices. Combine remaining ingredients in bowl. Place meat in crockpot, pour over sauce and stir. Cover and cook low heat 8 hours. Serve with Faux Rice.
Difficult to produce nutritional counts [...]

Ingredients:
2 lbs stew meat (chuck)
1 1/2 cups water
2 cloves garlic
2 t chili powder
1 t vinegar
2 t oregano
1 t cumin
salt & pepper
Brown beef in oil. Add all other ingredients, bring to boil, cover and simmer 1 1/2 hours or longer until very tender. Uncover and boil until liquid almost evaporated. With 2 forks, shred meat.
Serves [...]

Ingredients:
1/2 lb ground smoked ham
6 oz ground pork
1 egg (.6)
1/2 cup pork rinds, crushed
2 T brown sugar sub
1 t prepared mustard
1/2 t soy sauce
Preheat oven to 350F. Mix ham, ground pork, eggs and bread crumbs in bowl. Put in loaf pan and bake 45 min - 1 hr. Mix brown sugar, mustard and soy sauce [...]