Current category: Meat Recipes

Ingredients:
1/2 lb ground beef, cooked
1/2 c mushrooms
1 cloves garlic
salt and pepper
1 1/2 Tbsp mayo
2 oz cheddar
1/2 bag frozen cauliflower
Preheat oven 350F. Spoon cauliflower into 9×13 pan. Sauté beef with mushrooms and garlic. Stir in mayo, s&p. Spoon over cauliflower. Sprinkle cheese over and bake 20 min.
Serves 2 at 5 carb (3 NET carbs).

Ingredients:
1 1/2 lbs ground turkey
1 beaten egg
1/2 cup coarsely chpd water chestnuts
1/3 cup crushed pork rinds
1 T soy sauce
1 T lemon juice
1 pkg Equal
1/4 t salt
dash EA. red pepper, ginger
12 lettuce leaves
recipe “Thai Dipping Sauce”
Combine all ingredients except lettuce and mix well. Shape into twelve 4x 1/1/2 x 3/4″ loves. Brown in frying pan. [...]

Ingredients:
1/2 lb ground beef
1/2 lb sausage (link or bulk)
1 clove garlic
1/4 c chpd onion
1/2 c tomato sauce
16 oz ricotta
5 oz shredded mozzarella
2 eggs
1/2 c fresh spinach
salt and pepper
Brown the meat, add garlic and onion and sauté few minutes. Mix in tomato sauce. In separate bowl, mix ricotta, eggs, salt and pepper and 4 oz mozzarella. [...]

Note: This recipe makes 6 servings of very tender, sumptuous pork. Good with very hot mustard and cooked chunks of daikon radish or cabbage. It is great cold with salad and a few cucumber slices. Total carbs 14.
The final simmering process of sake, sweetener, then soy is very unique to Japanese cooking, creating flavor-permeated meat. [...]

Ingredients:
1/2 lb ground beef
1/3 c chpd onion
2 eggs
1/2 c mayo
1/4 c cream
6 oz shr cheddar
salt & pepper
Brown ground beef and onion. Drain. Beat eggs and mix in mayo, cream, cheese and seasoning. Put beef mixture in sprayed pie pan. Pour custard over. Bake at 350 for 45 min. Let stand 10 min before cutting.
Serves [...]

Ingredients
1 lb filets
1/2 cup SF orange syrup
2 T Worcestershire sauce
2 cloves garlic, minced
1/2 tsp oregano flakes
1/4 tsp salt
Pierce steak on all sides with a fork. Combine all ingredients in zip lock bag or shallow dish. marinate steak at least 6 hours or overnight, turning steak occasionally. Grill, broil, or pan sauté.
Serves 4.
Only carbs [...]

Note: Makes 1 12-inch meatza or 8 good slices Pizza lovers substitute. If you like pizza this is for you everything is separate so you can make up your own toppings. Too bad about pineapple! It’s important to drain the mushrooms. There is no traditional crust to absorb any liquid, so your meatza will wet [...]

Ingredients:
1 1/2 lbs ground beef
1 cup pork rind crumbs
1 egg
1/3 cup tomato sauce
salt, pepper
2 Tbsp parsley
1/2 cup grated Parmesan
1/4 cup chopped onion
Preheat oven to 350F. Mix meat and other ingredients. Shape into firm oval loaf in shallow baking pan. Bake 1 hour.
Total 11 carbs - serves 6 at 1.8 ea.
This was really [...]

Ingredients:
2 lbs beef round, 1/4″ thick
1/2 cup fresh basil, minced
2 oz roasted red peppers (jar)
1/4 cup Parmesan cheese
6 slices prosciutto-very thin
2 cloves garlic
1/4 cup onion, sliced
2 cups tomato sauce
Pound beef until very thin. Sprinkle with salt and pepper. Distribute cut up red peppers on each slice. Put slice of proscuitto on top, then top [...]

Ingredients:
1 lb ground turkey
1/2 cup onion, chopped
2 garlic cloves
2 tbsp parsley
8 oz tomato sauce
2 tbsp red wine vinegar
1 tbsp brown sugar equivalent
1/2 tsp EA: cinnamon, oregano, pepper, sage, thyme
1/4 tsp EA: cloves, nutmeg
Brown ground turkey. Remove from pan and add onions and garlic with a little oil. Cook until onions start to brown. Return [...]