Current category: Low Carb Meals

Ingredients:
1/2 lb ground beef, cooked
1/2 c mushrooms
1 cloves garlic
salt and pepper
1 1/2 Tbsp mayo
2 oz cheddar
1/2 bag frozen cauliflower
Preheat oven 350F. Spoon cauliflower into 9×13 pan. Sauté beef with mushrooms and garlic. Stir in mayo, s&p. Spoon over cauliflower. Sprinkle cheese over and bake 20 min.
Serves 2 at 5 carb (3 NET carbs).

Ingredients:
3 Tablesps butter, soft
6 hard-boiled eggs
2 Tablesps mayonnaise
1 Teasp Dijon-style mustard
2 ounces finely minced ham
¼ Teasp prepared horseradish
salt to taste
freshly ground black pepper to taste
Peel and cut eggs lengthwise once they have cooled. Scoop out yolks. Set whites on a plate and prepare the yolk mix. [...]

Ingredients:
1 1/2 lbs ground turkey
1 beaten egg
1/2 cup coarsely chpd water chestnuts
1/3 cup crushed pork rinds
1 T soy sauce
1 T lemon juice
1 pkg Equal
1/4 t salt
dash EA. red pepper, ginger
12 lettuce leaves
recipe “Thai Dipping Sauce”
Combine all ingredients except lettuce and mix well. Shape into twelve 4x 1/1/2 x 3/4″ loves. Brown in frying pan. [...]

Note: The cracking technique leaves these eggs beautifully marbled. They’re great for entertaining or just for yourself. You can dress them up even further with a bit of mayonnaise, mixed with hot prepared mustard or wasabi. Only 7 Carbohydrates per egg.
Ingredients:
8 large eggs
1 tsp. salt
1 Tbsp. soy sauce
1 Tbsp. dark soy sauce
1/4 tsp. salt
2 star [...]

Ingredients:
1/2 lb ground beef
1/2 lb sausage (link or bulk)
1 clove garlic
1/4 c chpd onion
1/2 c tomato sauce
16 oz ricotta
5 oz shredded mozzarella
2 eggs
1/2 c fresh spinach
salt and pepper
Brown the meat, add garlic and onion and sauté few minutes. Mix in tomato sauce. In separate bowl, mix ricotta, eggs, salt and pepper and 4 oz mozzarella. [...]

Ingredients:
1/2 lb ground beef
1/3 c chpd onion
2 eggs
1/2 c mayo
1/4 c cream
6 oz shr cheddar
salt & pepper
Brown ground beef and onion. Drain. Beat eggs and mix in mayo, cream, cheese and seasoning. Put beef mixture in sprayed pie pan. Pour custard over. Bake at 350 for 45 min. Let stand 10 min before cutting.
Serves [...]

Note: Makes 1 12-inch meatza or 8 good slices Pizza lovers substitute. If you like pizza this is for you everything is separate so you can make up your own toppings. Too bad about pineapple! It’s important to drain the mushrooms. There is no traditional crust to absorb any liquid, so your meatza will wet [...]

Ingredients:
1 lb ground turkey
1/2 cup onion, chopped
2 garlic cloves
2 tbsp parsley
8 oz tomato sauce
2 tbsp red wine vinegar
1 tbsp brown sugar equivalent
1/2 tsp EA: cinnamon, oregano, pepper, sage, thyme
1/4 tsp EA: cloves, nutmeg
Brown ground turkey. Remove from pan and add onions and garlic with a little oil. Cook until onions start to brown. Return [...]

Ingredients:
2 lb. head of green cabbage
1 Tbsp. extra-virgin olive oil
4 oz. good quality slab bacon, diced into 1/4-inch cubes
coarse sea salt
red wine vinegar or lemon wedges
Preheat the oven to 350°F.
Trim the stem of the cabbage and remove one layer of the outer leaves. Cut the cabbage in half, and cut each half into three [...]

Ingredients:
4 slices provolone (3)
3/4 lb ground beef
1/4 cup chopped onion (3.7)
1/2 cup organic black soy beans (5)
1 t chili powder (1.4)
1/2 t garlic powder
1/2 t salt 1/4 t cayenne pepper
1/4 cup diced tomato (2)
1/2 cup cheddar cheese, shredded (1.2)
2 T sour cream (1)
Using parchment paper, microwave each slice of provolone for 1-2 min until [...]