Current category: Low Carb Breads

Note: Total: 39 carbs
Makes 60 bite-size crackers @ .3 carb ea.
Ingredients:
1 cup wheat bran
2 tbsp oat flour
3 tbsp Designer whey powder
1 tbsp sesame seeds
1 tsp salt
1 1/2 cups water
Preheat oven to 350 and spray cookie sheet WELL. Mix ingredients and pour onto sheet. Spread (this is very watery. Try to get the bran mixture [...]

Note: Makes 6 servings @ .7 carbs
Ingredients:
3 eggs
1 pkg. Splenda
dash salt
pinch cream of tartar
3 T cream cheese
Preheat oven to 300. Separate the eggs and add Splenda, salt and cream cheese to the yolks. Whisk this mixture together. In a separate bowl, whip egg whites and cream of tartar until stiff. Using a spatula, gradually [...]

Note: Make 1 standard 1 1/2 lb loaf (8 1/2 x 4″ x4″) 16 slices=4.8 g ea; 20 slices=3.85 g ea; 22 slices = 3.5 g ea, based on flour being 65g.)
Ingredietnts:
1 c high gluten flour
1/2 cup wheat bran
1/4 c heavy cream
1/2 cup warm water
2 pkts yeast
1 t salt
2 t sugar (the real stuff)
2 T [...]

Note: Total: 5 carbs.
This crust had a good texture without much “soy” taste. I would like to try it for sandwiches next.
Ingredients:
3/4 cup soy protein powder or isolate
1/2 cup cream
3 large eggs
seasonings (garlic powder, basil)
Preheat oven to 350 and spray cookie sheet with non-stick spray. Mix protein powder, cream and eggs in bowl [...]

Note: The stone ground whole-wheat flour adds only 1.3 Teasps of flour to each roll (our of a total of 18 rolls). You only gain 6.2 grams of carb for the batch; each whole-wheat roll, based on a count of 18, has 3.1 grams of carb.
Ingredients:
3/4 cup cold water plus 2 Tablesps (very important)
6 [...]

Note: Each slice of bread yields only 3.6 grams of carb.
Ingredients:
12 ounces cream cheese, soft
5 eggs
1 cup mashed bananas (about 3 medium-size bananas)
½ cup soy protein powder
1 Teasp baking powder
16 packets Splenda sugar substitute
2 Teasps vanilla extract
2 Teasps grated lemon peel (optional)
1 cup unprocessed wheat bran
1 cup whole almond meal
Preheat oven to 325ºF. Lightly [...]

Note: Since this didn’t rise much, I cut it in half crosswise, then cut each half into 4 slices so they were the size of regular bread. This is better toasted. Makes 8 slices @ 2. NET carbs
Ingredients:
1/4 c ground sesame seeds
1/4 c ground flax seeds (0)
1/4 cup protein powder (2)
1/4 cup soy flour
3 [...]

Ingredients:
12 ounces cream cheese, soft
5 eggs
¼ cup vital wheat gluten flour
1/3 cup stone ground whole-wheat flour
1 Teasp baking powder
20 packets Splenda sugar substitute
1 cup unprocessed wheat bran
1 cup whole almond meal
1 ½ cups fresh or frozen cranberries, crushed lightly
Preheat oven to 300ºF or 325ºF. Lightly butter three mini loaf pans (use non-stick pans made [...]

Note: This cracker is so rich and flaky with a delicious buttery taste, these crackers are wonderful for just about any purpose including as plain munchies. One cracker has a mere 0.6 grams of carb.
Carbs per serving ( one cracker) 0.6 grams of carb. NUMBER OF SERVINGS: 90 to 95.
Ingredients:
8 Tablesps butter [...]

Note: If you like the tart flavor of cranberries, you will love it. A slice of cranberry bread has 3.2 grams of carb per slice
Ingredients:
12 ounces cream cheese, soft
5 eggs
¼ cup vital wheat gluten flour
¼ cup unbleached, all-purpose wheat (white) flour
1 Teasp baking powder
20 packets Splenda sugar substitute
1 cup unprocessed wheat bran
1 cup whole [...]