Current category: Asparagus Recipes

Note: Serves 4-6 . Total Carbohydrates: 41, Carbohydrates per Serving: 10.30 Don’t expect this asparagus to be green and crunchy. It will be browned, soft and sweetly delicious. It needs nothing more than a sprinkling of coarse-grained salt.
Ingredients:
2 lbs. thick asparagus
1 Tbsp. olive oil
coarse salt
lemon wedges
Preheat the oven to 450ºF (227ºC). Snap or cut [...]

Note: Serves 4 . Total Carbohydrates:20 ,Carbohydrates per Serving: 5
Can be good as an easy dinner with a salad or a hand held snack. They are adaptable too-you can add a spoonful of pesto or a few chopped sun-dried tomatoes to the egg mixture.
Ingredients:
2 Tbsp. olive oil
1/2 cup thinly sliced onion
1 clove garlic, [...]

Note: Serves 6. Total Carbohydrates: 48, Carbohydrates per Serving: 8.
Asparagus and creamy goat’s cheese is a natural combination. If you want to get very fancy a few droplets of truffle oil can simulate the effect of marvelous truffled goats cheese over the finished dish.
Making a savory zabaglione (sauce) is not difficult and it [...]

Note: Serves 4, Total Carbohydrates: 44, Carbohydrates per Serving: 11 .If you don’t feel comfortable with poaching eggs, you can fry them instead, or you can omit them completely.
Ingredients:
2 lbs. medium-sized asparagus
sea salt
4 Tbsp. unsalted butter
1 Tbsp. lemon juice
4 large, free-range eggs
white vinegar
4 Tbsp. freshly grated Parmesan cheese
Start by bringing large pot of water [...]