Ingredients:
2 tbsp oat bran
2 tbsp flax meal
2/3 cup water
1 pkt splenda
dash cinnamon
1 tsp maple extract
Stir all ingredients together and microwave for 2 minutes. (Can add splash of cream).
Serves 1 @ 13 carb (net 8 carbs)
Hot Cereal (Flax/Bran) |
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