Your Online Low Carb Recipes Cookbook

Ingredients:
1/2 cup water — warmed
1/2 cup cream
1 Tablesp oil
1 large egg
1/4 Teasp salt
1 cup gluten flour
1 cup oat flour
2 Teasps yeast
1 Teasp sugar (to feed the yeast)
To your bread machine add the ingredients in the order given above. Use the dough setting and take out and bake in a normal bread pan. 30 minutes [...]

Ingredients:
4 chicken breasts
3 oz cream cheese
3/4 cup heavy cream
juice of 1 lime
salt and pepper
1/2 cup chopped (fresh) cilantro
Brown chicken in butter and season with s&p. Remove chicken from pan and add cream cheese in cubes with butter and drippings from chicken. Add whipping cream, lime juice and cilantro.
On medium heat, stir all ingredients [...]

Ingredients:
1 1/2 lb sole
6 oz can crab
2 oz cream cheese
2 T mayo
1 t tabasco
1 T chives
1 egg
Mix all ingredients. Lay fillets flat and top with generous amount of filling. Roll up fish and bake at 350 for 20-25 minutes.
Serves 4 at 1 carb
I had extra filling that wouldn’t fit on the fish, [...]

Ingredients:
1/2 c mayo
2 T Dijon
3 T Parmesan
black pepper
12 oz. salmon filets
Heat broiler, and broil salmon for about 12 min. Mix other ingredients and spread over salmon.
Put back under broiler for another 5 min, or until salmon done. (If you put the sauce on too early, it gets really brown).
Serves 3 at 1 carb [...]

Ingredients:
3 boneless chicken breasts
1 tbsp soy flour (or protein powder)
salt, pepper, paprika, garlic powder
1/2 Tbsp olive oil
1/2 Tbsp butter
2 tsp Dijon mustard
1/4 cup SF orange syrup
1/4 cup SF amaretto syrup
Preheat oven to 350F. Combine flour and spices and coat chicken. Heat oil and butter in skillet and sauté chicken until brown, 3-4 minutes per [...]

Ingredients:
12 oz fish fillets (I used flounder)
6 oz can crab
1/4 c grated zucchini
1 T onion powder
1 oz pork rinds, crushed
1 T mayo
1 T mustard
1/3 c heavy cream
1 T soy protein isolate
1 T Parmesan
cayenne pepper, paprika
Preheat oven 325. Spray LARGE muffin tin with non-stick spray. Line 6 cups with fish fillet (or several if fillets are [...]

Ingredients:
2 chicken breasts, shredded
1/4 cup pork rind crumbs
1/3 cup mayonnaise
1/4 cup onions, chopped
1 tbsp lemon juice
Mix ingredients and form into patties (I got 5). Heat oil in pan, then coat each pattie with crushed pork rinds. Cook until outside crisp, turn and cook until other side crisp.
Serves 2 at 2 carbs, 0 fiber, [...]

Ingredients:
3 chicken breasts
1 egg 1/2 cup crushed pork rinds
oregano, garlic powder, Parmesan
3/4 cup tomato sauce (Ragu Pizza Sauce)
1 1/2 cups shredded mozzarella
Preheat oven 350F. Mix rinds with spices and Parmesan in shallow bowl. Beat egg in another bowl. Dip each chicken piece in egg, then roll in crumb mixture. Lay in sprayed baking dish. [...]

Ingredients:
3 boneless chicken breasts
3/4 cup barbecue sauce
6 slices bacon
6 oz shredded Cheddar
Pound chicken breasts until thin. Sauté in pan until just about done. In the meantime, cook the bacon (I use the microwave).
Pour about 1/4 cup barbecue sauce over each breast, top with 2 pieces of bacon, and sprinkle with cheese. Cover just until [...]

Ingredients:
1/3 cup SF pancake syrup
water
1 Tbsp Dijon
garlic powder
salt
4 salmon fillets
Preheat broiler. Heat all topping ingredients and brush salmon. Broil 10 min, brushing with topping occasionally.
Pour rest of topping on salmon and broil 2-5 min more.
Serves 4 at 1 carb, (.5 NET carbs)